Work Life Balance has
been the subject of much discussion all over the World among people of all ages.
With increased work
challenges, the stress levels are beginning to rise for almost everyone. When
work life and personal life is out of balance, stress will increase. This is
evident from the increased health challenges hospitals are beginning to see in
terms of heart and cholesterol problems, increase in pre-diabetic disorders and
significant increase in aches and pains in the back and shoulders of young men
and women. Most psychologists would agree
that the demands of an employee's career should not overwhelm the individual's
ability to enjoy a satisfying personal life outside of the business
environment. A poor balance between work life and personal life will lead to
fatigue and poor health.
Business Dictionary defines Work Life Balance as “A comfortable state
of equilibrium achieved between an employee's primary priorities of their
employment position and their private lifestyle.” This balance should
help you in attaining focus and awareness, despite the seemingly endless tasks
and activities competing for your time and attention.
This balance needs to
be looked in the context of four segments. Family, Self, Work and Friends. Each
of these four segments are mutually dependent on one another. The boundaries
between work and personal time are now hazy, at best.
Most people agree
that they need to change their work priorities assuming that whatever change
they make, will give them the elusive “balance that they are seeking. Work life balance for each one of us will be
completely different. It will differ for a single person, one who is married
and one who has children and other family commitments. There is no “one size
fits all” definition for work life balance. No one I know seems
to have achieved that perfect balance between “work” and “life”.
The widely accepted outcome of Work could be
Achievement and that of Life could be Enjoyment. Are these two sides of the
same coin? Are these mutually exclusive or could there be a blend of both
achievement and enjoyment? At what stage should achievement give way to
enjoyment if we assume that achievement results in more money, power, assets
and other worldly belongings? Conversely, at what stage is too much enjoyment
detrimental to achievement?
More and more people
are depending upon their digital devices to earn a living, stay connected with
friends, family and the workplace. They use these devices for their news and
entertainment, when they have time. Smart phones with 4G or LTE is making data
accessible from anywhere in the world in a nano-second. What are these devices
doing to our work life balance?
So what are some of the questions raised by each
one of us to justify this imbalance?
1. I Spend Quality Time with my Family - Dividing one’s time equally between work, family
and sleep is not an achievement of a perfect balance. Keeping one hour every
evening to “spend quality time and bond” with one’s child is practiced by many.
What happens if this time slot does not suit the child? Does the child then
negotiate a new time slot?
2. We go for expensive vacations and I buy gifts - Most duty free purchases of cosmetics, clothes,
electronics and toys happens because of “guilt shopping”. Taking the family for
expensive holidays and buying them expensive gifts to make up for all the time
is not necessarily achieving the balance that your family is seeking. Such
gifts would be tantamount to buying peace at home and such peace will be very
short-lived.
3. I work hard to secure a better future for my
family. When I told my family that I
was travelling 20 days a month to secure a better future for my family, I was
in for a rude shock. I was surprised to hear that my travels and work was only
for myself and that my family would prefer that, I spend more time at home!
We only have 24 hours in a day and there is no way
that we can squeeze any additional time, irrespective of who we may be or how
much power we may believe we have. Given below are some pointers that we can
work on to manage the inevitable imbalance we have in our work and life
priorities.
1. Manage your time well. Prioritise and schedule your work in office and
at home. Do not bunch up all your work for one day. Delegate to your colleagues
and empower your teams to give yourself more time.
2. Learn to say No. Most of us hesitate to turn down work or an
invitation even though we know that we do not have the time. We do not like to
offend another person by declining.
3. Leave for your work at your work place. If you are not able to do this, keep your phone and other electronic devices in another room before you
head to your bedroom. Nothing can be so important that should disturb your
sleep.
4. Follow the “bottom drawer” principle. With the
constant arrival of E Mails, WhatsApp messages, conference calls and so many
other messages, you are inundated with messages that need a response. Anything
message you believe is not important should be moved to a “junk” folder. The
sender of the mail will follow up if it is important. Otherwise, empty your
junk folder at the end of the month.
5. Give yourself breathing space. Instead of running
from morning to evening, whether for work or for family, you need to be step
back and carve out some personal time for yourself, to think, plan ahead and
rejuvenate yourself.
Achieving a balance
between work and life is always a challenge for everyone. At work, you need to
agree where you need to draw the line. The balance will change every day and in
ways that you could never have anticipated. Do what you think is right and in
consultation with your family. After all, they are the ones who gain or lose
the most if the balance becomes unbalanced!
*******************
The author is the founder Chairman of
Guardian Pharmacies and the author of 5 best-selling books, Reboot. Reinvent.
Rewire: Managing Retirement in the 21st Century; The Corner Office; An Eye for
an Eye; The Buck Stops Here - Learnings of a #Startup Entrepreneur and The Buck
Stops Here – My Journey from a Manager to an Entrepreneur.
Twitter: @gargashutosh
Instagram: ashutoshgarg56
Blog: ashutoshgargin.wordpress.com |
ashutoshgarg56.blogspot.com
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